Sunday, December 22, 2013
Wednesday, December 18, 2013
Sunday, December 15, 2013
Sunday, December 8, 2013
Tuesday, December 3, 2013
Monday, December 2, 2013
Thursday, November 28, 2013
Tuesday, November 26, 2013
Wednesday, November 20, 2013
Sunday, November 17, 2013
Wednesday, November 13, 2013
Monday, November 11, 2013
Sunday, November 10, 2013
Friday, November 8, 2013
Monday, November 4, 2013
Tomas Berdych Two Handed Backhand Slow Motion
http://www.youtube.com/v/OqsBxGRhfBY?version=3&autohide=1&showinfo=1&autoplay=1&feature=share&attribution_tag=4fKERxVhN-xU8EO9-BY-vA&autohide=1
Saturday, November 2, 2013
Serving--Hawaii Tennis Pro Speaks about serving
http://www.youtube.com/v/10kk7UA_nHU?autohide=1&version=3&showinfo=1&attribution_tag=Cf4hsN4ayBsFFZnPlCDHJw&autoplay=1&autohide=1&feature=share
Wednesday, October 30, 2013
ITF Training: Learning the New Stick Two on One's
http://www.youtube.com/v/asKhQGlNtNo?version=3&autohide=1&autoplay=1&showinfo=1&attribution_tag=vl3CDRLWKng0r5NZnaQ3CQ&autohide=1&feature=share
Monday, October 28, 2013
Friday, October 25, 2013
Wednesday, October 23, 2013
Monday, October 21, 2013
Saturday, October 5, 2013
Wednesday, October 2, 2013
Friday, September 27, 2013
Tuesday, September 24, 2013
Thailand Eastern Regionals held at Pattaya City Sept 2013 Men's 85's Octofinals
The site is Siam Bay shore in Pattaya, Thailand but the court is extremely fast and for some reason, I can't see in the middle of the court. I don't know why? The court is fine, the lights are fine, but there seems to be a visual hole in the middle?
warm ups
pt 1
pt 2
warm ups
pt 1
pt 2
Sunday, September 22, 2013
Friday, September 20, 2013
Wednesday, September 18, 2013
Saturday, September 14, 2013
Training for a Big Event: Planning three months away
I am coming back from a wrist injury that laid me up for 8 months. The first secret to injury recovery is to rest as much as possible and do rehabilitation. I tried to play at the three month period, but that was utter failure. I started to come back and play about the six month mark but very limited playing. Icing, weight rehab--the irony is weight rehab was hurting me so I laid off of that, and then, stretching.
The hardest thing at the later stages of your life--married, job, and with child is getting time on the court or time to train cardiovascular. What I did simply was keep playing once a week and focus on weight work, but my cardio suffered. The training for singles was singles and doubles.
The key is to play yourself into shape. Why? Because jogging actually hurts me, my knees and shins start to ache if I jog too much.
The plan now is to play a few tournaments to get ready and increase the playing time--we'll play on Tuesdays for four hours an Thursdays for four hours and then, my tournament match Sunday.
The hardest thing at the later stages of your life--married, job, and with child is getting time on the court or time to train cardiovascular. What I did simply was keep playing once a week and focus on weight work, but my cardio suffered. The training for singles was singles and doubles.
The key is to play yourself into shape. Why? Because jogging actually hurts me, my knees and shins start to ache if I jog too much.
The plan now is to play a few tournaments to get ready and increase the playing time--we'll play on Tuesdays for four hours an Thursdays for four hours and then, my tournament match Sunday.
Friday, September 13, 2013
Thursday, September 12, 2013
Friday, July 19, 2013
Saturday, July 13, 2013
Thursday, July 11, 2013
Sunday, July 7, 2013
Thursday, July 4, 2013
Monday, July 1, 2013
Sunday, June 30, 2013
Special Sale on our Ebook $9.99 and buy all three for $19.99
it will be sent via email to you and when we update it, we update your copy for one year. Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
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Friday, June 21, 2013
SloMo: Dane Forehands
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
SLomo: Andy Murray's Three Different Forehands
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Fernando Verdasco Serve and Forehand--AMAZING
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
How to Play doubles: First Shot against the Baseliner pt 1
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Fernando Verdasco's Awesome Forehand
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Thailand Nationals Mens 35's Ae vs G pt 2
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Wednesday, June 19, 2013
Tuesday, June 18, 2013
Tennis Tactics in Singles: Value of the Loop
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Tennis Tactics Singles: Play the Backhand
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Hawaii Tennis Pro Presents:NTRP 5.0 Doubles: G/Jr vs Top/Koch pt 2
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Tuesday, June 11, 2013
Sunday, May 26, 2013
Sunday, May 12, 2013
doubles
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Thursday, May 2, 2013
Sunday, April 14, 2013
Tuesday, April 2, 2013
wrist Injury
http://www.sportsmed.org/uploadedFiles/Content/Patient/Sports_Tips/4ST%20Wrist%20Injury.pdf
excellent
With so many bones, ligaments, tendons,
and joints keeping hands and wrists
working, there is ample opportunity for
injury. In fact, injuries to the hand and
wrists are some of the most common
ailments facing athletes. If managed
properly, however, most athletes can
expect their injury to heal without any
significant long-term disability.
WHAT ARE THE MOST
COMMON SPORTS-RELATED
HAND AND WRIST INJURIES?
There are a number of injuries that
may occur in an athlete’s hands or
wrists. They can be classified into two
main categories: traumatic (acute)
and overuse (chronic).
Traumatic injuries are more likely to
occur in athletes who participate in
sports that require higher levels of con-
tact (i.e., football, hockey, or wrestling),
whereas overuse injuries result in
athletes who participate in sports that
require them to “overdo” a particular
movement (i.e., baseball, tennis, or golf).
Some common traumatic injuries in
athletes include joint dislocations,
sprains, muscle strains, broken bones,
tendon inflammation, and ligament
tears. The most common fracture
injury in the athletic population occurs
in the fingers.
Overuse injuries are stress-induced
and include tendon inflammation and
dislocation, nerve injury, and over use
stress fractures. Long-term disability
is less likely to occur from overuse
injuries than from traumatic injuries.
However, if left untreated, an athlete’s
sports performance may be significantly
diminished. Surgical treatment may be
required if an injury persists.
WHAT SHOULD I DO IF I
INJURE MY HAND OR WRIST?
Should you sustain a hand or wrist injury
while participating in a game where an
attending team physician is not present,
seek immediate medical care if any of
the following symptoms are present:
Severe pain
Severe swelling
Numbness
Coldness or grayness in the
finger, hand, or wrist
Abnormal twisting or bending
of the finger or hand
A clicking, grating, or shifting
noise while moving your finger,
hand, or wrist
Bleeding that does not slow and
persists for more than 15 minutes.
Contact your physician during regular
practice hours if mild wrist pain, bruis-
ing, or swelling after an injury persists
and does not improve after two weeks.
For minor hand injuries, home treat-
ment, including rest, ice, compression,
and elevation to the effected limb can
help relieve pain, swelling, and stiffness.
An anti-inflammatory medication such
as ibuprofen or naproxen may also
be taken to help with the pain and
inflammation.
WHAT TREATMENT OPTIONS
ARE AVAILABLE FOR HAND
AND WRIST INJURIES?
Treatment depends on the location,
type, duration, and severity of the
injury. While surgery is needed for
some injuries, such as ligament tears,
medication, “buddy-taping” (taping
the injured finger to a neighboring
one for support), splints, braces, casts,
or physical therapy may be used as
a treatment option. Your doctor will
determine the best option, taking into
consideration short and long-term
damage; deformities, and stiffness.
HOW CAN I PREVENT A
HAND OR WRIST INJURY?
Wearing wrist guards, gloves, and
stretching are just a few ways to help
prevent a traumatic hand or wrist
injury. You can prevent overuse injuries
by taking breaks to rest the hands
or wrists, using proper posture and
technique, and utilize protective equipment
Sunday, March 24, 2013
Tuesday, February 26, 2013
Tuesday, February 19, 2013
Asian Open Pattaya ITF Grade alvaro vs chris 2
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Monday, February 18, 2013
Thursday, February 14, 2013
ITF Grade 4 training with Dan Miguel Jiri pt 2
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Wednesday, February 13, 2013
ITF Grade 4 training with Dan Miguel Jiri
it will be sent via email to you and when we update it, we update your copy for one year.
Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
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